Definition of Plyometrics
Plyometrics
ply·o·met·rics
Definition/Meaning
(noun)
a system of physical exercise that involves rapidly and repeatedly stretching and contracting the muscles, for example by rebounding or jumping, so as to use the force and speed of the movements to increase muscle power;
e.g. She has recently started doing plyometrics so that she can build her strength.
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